Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

April 5, 2016

Performed at: Attakashaka CrossFit
Description: Work to Heaviest Load:
Power Snatch 1-1-3-1
Overhead Squat 1-1-1-1-1
10sec. Hold at bottom of squat
Results: 45-75-95-115f lbs
45-75-75-95-75 lbs
Performed as RX
Warmup: 800m run
Cooldown: Tabata
Mountain Climbers
Air Squats
Athlete's Notes: I guess my 3RM at this point is 95 for power Snatch and 95 for overhead squat.

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 Work to Heaviest Load:
Power Snatch 1-1-3-1
Overhead Squat 1-1-1-1-1
10sec. Hold at bottom of squat		 45-75-95-115f lbs
45-75-75-95-75 lbs
Performed as RX