Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

March 31, 2016

Performed at: Attakashaka CrossFit
Description: AMRAP 20 minutes
Run 400m
10 Pull Ups
100 Single Unders
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Banded pull ups
50 air squats instead of 100 single unders
Warmup: Coach's choice here - use full dynamics in the warm up to prep for run and jumping in double unders
Cooldown: Relax and play and game - have fun here!!!

1 similar workout

Date Name WorkoutDescription Results
03/31/2016 AMRAP 20 minutes
Run 400m
10 Pull Ups
100 Single Unders		 3 rounds 0 reps
Workout Scaled