Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

May 8, 2016

Performed at: CrossFit Modi'in
Description: 1200 meter run
55 pul ups
800 meter run
35 pull ups
400 meter run
15 pull ups
Results: 30m 00s
Performed as RX
Warmup: 800 meter run
Athlete's Notes: I didn't track my time but I was the last one to finish, about 30 minutes. I did banded pull ups at the beginning, for the first 35, but then I switched to jumping up, trying to hold it, and coming down.

1 similar workout

Date Name WorkoutDescription Results
05/08/2016 1200 meter run
55 pul ups
800 meter run
35 pull ups
400 meter run
15 pull ups		 30m 00s
Performed as RX