Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

May 26, 2016

Performed at: Attakashaka CrossFit
Description: EMOM for 36 minutes, 3 rounds of:
Handstand holds for 20 sec (1st 3 min)
Goblet squats 16kg x 16 reps (2nd 3 min)
Pull ups x 12 reps (3rd 3 min)
Single unders x 150 (4th 3 min)
Results: 3 rounds 0 reps
Workout scaled
Modifications at: I did 10 goblet squats per round
I did 5 pull ups per round
Athlete's Notes: Actual workout was way different than what Austin wrote.

1 similar workout

Date Name WorkoutDescription Results
05/26/2016 EMOM for 36 minutes, 3 rounds of:
Handstand holds for 20 sec (1st 3 min)
Goblet squats 16kg x 16 reps (2nd 3 min)
Pull ups x 12 reps (3rd 3 min)
Single unders x 150 (4th 3 min)
 3 rounds 0 reps
Workout Scaled