Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

March 27, 2016

Performed at: Attakashaka CrossFit
Workout Name: CrossFit Open 16.5
Description: 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.
Results: 26m 50s
Workout scaled
Modifications at: I did 44.5 lbs and regular burpees.
Warmup: 800m run
Mobility Prep
Athlete's Notes: Only my 3rd workout back after hiatus. Less weight than everyone but still challenging. My shoulders were really feeling it. And my chest a bit. Burpees suck.

1 similar workout

Date Name WorkoutDescription Results
03/27/2016 CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 26m 50s
Workout Scaled