Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

May 24, 2016

Performed at: Attakashaka CrossFit
Description: 3 rounds of:
10 Front Squats (185/125)
10 Bar Facing Burpees

For time, 7 minute cap.
Results: 6m 00s
Workout scaled
Modifications at: I used 95 lbs.

1 similar workout

Date Name WorkoutDescription Results
05/24/2016 3 rounds of:
10 Front Squats (185/125)
10 Bar Facing Burpees

For time, 7 minute cap.		 6m 00s
Workout Scaled