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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 17m 29s
Workout Scaled
Adriana Ouellette 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 15m 37s
Workout Scaled
David Agudelo 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 14m 01s
Performed as RX
Mathew Krajacic 02/17/2012 Premier Martial Arts/Grand River CrossFit 02-17-2012 Run 3x800m, 3min rest between
or
Row 3x1000m, 3min rest between

Post fastest interval. Scale as needed.


 3m 57s
Performed as RX
Nathan Downs 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 23m 11s
Workout Scaled
Johnie C 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 25m 12s
Performed as RX
Maegan Blakeman 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 21m 20s
Performed as RX
Tito Williams 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 9m 31s
Workout Scaled
John Elmer 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 12m 58s
Performed as RX
Cam Reimer 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 12m 22s
Performed as RX
Allison Tackett 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 22m 32s
Workout Scaled
Sally Wolfe 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 13m 20s
Performed as RX
Christopher Brooks 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 10m 16s
Performed as RX
Ruel Ong 02/17/2012 CR8 CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 845 lbs
lbs
Back squat: 300 lbs
Shoulder press: 190 lbs
Deadlift: 355 lbs
lbs
Crossfit total: 845 lbs
Performed as RX
Mathew Reyna 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 20m 04s
Performed as RX
craig descoteaux 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 9m 18s
Performed as RX
Mathew Krajacic 02/17/2012 Premier Martial Arts/Grand River CrossFit 02-15-2012 Power Clean

5-5-5-5-5

Post heaviest load.		 87 lbs
Performed as RX
elaine lee 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 13m 26s
Performed as RX
Lauren Guzik 02/17/2012 CrossFit ATP WOD WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!		 11m 36s
Workout Scaled
Barbara Butterfield 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 14m 50s
Workout Scaled
Hailey Wagner 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 12m 56s
Performed as RX
Karl Zabel 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 15m 24s
Performed as RX
Jason Bentz 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 17m 54s
Performed as RX
Brooke Schupp 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 18m 40s
Performed as RX
Matt Brown 02/17/2012 Copper Mountain CrossFit Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 19m 12s
Workout Scaled
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