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Athlete Date Sort Location Workout Name Description Results
Breanna Mcclinton 01/13/2025 Sikeston high school Cross fit #1 5push ups
10 jumping jacks 		5m 00s
Performed as RX
Eric H 11/22/2024 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 110 reps
Performed as RX
Chris Torrence 11/22/2024 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 122 reps
Performed as RX
Chris Torrence 11/21/2024 Farm Fitness None Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time		 7m 57s
Performed as RX
Eric H 11/21/2024 Farm Fitness None Every minute for 16 minutes, alternate between:
Run 200 Meters
15 squats

*Post work time		 7m 56s
Performed as RX
Scott Anderson 11/21/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 18 reps
Performed as RX
Eric H 11/20/2024 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 24m 04s
Performed as RX
Chris Torrence 11/20/2024 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 16m 49s
Performed as RX
Sharon Muller 11/20/2024 CFSF Charles Atlas 11:00 AMRAP
10 Push-ups
20 Squats		 5 rounds 10 reps
Workout Scaled
Sharon Muller 11/20/2024 CFSF 2:00 Max-Rep Sit-ups 2:00 max reps Sit-ups 41 reps
Performed as RX
Christopher Albert 11/20/2024 CFSF Charles Atlas 11:00 AMRAP
10 Push-ups
20 Squats		 4 rounds 26 reps
Performed as RX
Christopher Albert 11/20/2024 CFSF 2:00 Max-Rep Sit-ups 2:00 max reps Sit-ups 56 reps
Performed as RX
Tom Muller 11/20/2024 CFSF 2:00 Max-Rep Sit-ups 2:00 max reps Sit-ups 60 reps
Performed as RX
Tom Muller 11/20/2024 CFSF Charles Atlas 11:00 AMRAP
10 Push-ups
20 Squats		 7 rounds 0 reps
Performed as RX
Chris Torrence 11/19/2024 Farm Fitness FF Fall morning 5 rounds for time
30 single unders
25 sit ups
200meter row
15 KB #53
10 wall balls #20
5 bench press #155		 20m 12s
Performed as RX
Christopher Albert 11/19/2024 CFSF Strength Hang squat clean
3-2-2-1-1-1		 95 lbs
Performed as RX
Tom Muller 11/19/2024 CFSF Strength Hang squat clean
3-2-2-1-1-1		 145 lbs
Performed as RX
Chris Torrence 11/18/2024 Farm Fitness Cluster F*ck For Time (15:00 cap)

10 clusters 65/35
10 bar facing burpees
8 clusters 75/45
8 bar facing burpees
6 clusters 95/65
6 bar facing burpees
4 clusters 115/80
4 bar facing burpees
2 clusters 135/95
2 bar facing burpees		 9m 47s
Performed as RX
Scott Anderson 11/18/2024 Sheepdog CrossFit None 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 207 reps
Performed as RX
Sharon Muller 11/18/2024 CFSF Strength Push press
3-2-2-1-1-1		 65-75-85-90-95F lbs
Performed as RX
Christopher Albert 11/18/2024 CFSF Strength Push press
3-2-2-1-1-1		 105 lbs
Performed as RX
Scott Anderson 11/16/2024 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 27m 33s
Performed as RX
Christopher Albert 11/15/2024 CFSF Able Red 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups		 5 rounds 0 reps
Workout Scaled
Christopher Albert 11/14/2024 CFSF Endurance 6 rounds each for time:
200 meter run
 0m 55s
Performed as RX
Tom Muller 11/14/2024 CFSF Endurance 6 rounds each for time:
250 meter row		 0m 54s
Performed as RX
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