Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2024

Performed at: CFSF
Workout Name: Able Red
Description: 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Green band pull-ups

3 similar workouts

Date Name WorkoutDescription Results
11/15/2024 Able Red 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups		 5 rounds 0 reps
Workout Scaled
07/08/2024 Able Red 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups		 4 rounds 44 reps
Workout Scaled
05/03/2024 CMP1 20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Hip extensions
20 Sit-ups 		5 rounds 15 reps
Workout Scaled