Tuesday, February 27, 2018

Class:
All
Workout Name:
Power Clean Emom
Description:
20 min Emom

2 power Cleans starting at 50% add 5-10 each min

50 single unders


go until failure then subtract 15 lbs to finish Emom
Performed by 8 athletes
Podium
Male:
C'majay M
110 lbs
Female:
2-way Tie
100 lbs
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Class:
HS
Workout Name:
Run/jump/clean
Description:
10 min AMRAP

100m Run
25 single unders
10 Power Cleans 95/75
Performed by 8 athletes
Podium
Male RX:
Max N
6+10reps
Female RX:
Jordan W
6+30reps
Male Scaled:
Female Scaled:
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Sunday, February 25, 2018

Class:
All
Workout Name:
18.1 ish
Description:
20 Min Amrap

10 Hang Knee Raises
10 DB Hang Clean and Jerk
200m Run
Performed by 7 athletes
Podium
Male RX:
Garrett L
10+11reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 22, 2018

Class:
All
Workout Name:
KB Sprint
Description:
3 Rounds

400m Run
25 Kb Swings
10 Push Ups
Performed by 9 athletes
Podium
Male RX:
Walt M
6:38
Female RX:
Jordan W
6:29
Male Scaled:
Female Scaled:
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Class:
High School
Workout Name:
Emom
Description:
15 min Emom

2 Wall Walks
10 Cal Bike
20 Hang Knee Raises
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Middle School
Workout Name:
Thruster!
Description:
12 min Amrap
20 1 Arm DB Thruster
20 BF Sit Ups
20 Mod Pull Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Ms
Workout Name:
Pressing
Description:
4 sets

6 Push Press
25 Hang knee raises
10 incline DB Press
25 Russian twists
10 DB Floor Press
Performed by 1 athlete
Podium
Male:
Joseph L
65 lbs
Female:
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Class:
MS
Workout Name:
Max KB Swings
Description:
Max effort KB Swings
Performed by 2 athletes
Podium
Male RX:
Gabe D
70 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 21, 2018

Class:
all
Warmup:
2 rounds
50ft Bear Crawl
30 heavy Jump Rope
10 Bench with Feet up
Workout Name:
Bench Press 5/2
Description:
Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench
Performed by 7 athletes
Podium
Male:
Joseph L
160 lbs
Female:
Jordan W
170 lbs
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Tuesday, February 20, 2018

Class:
All
Warmup:
2 rounds
200m Run
10/10 Suit Case DL
10/10 1 Arm KBS
Workout Name:
Trap Bar 5-4-3-2-2-1
Description:
Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
Performed by 11 athletes
Podium
Male:
Walt M
280 lbs
Female:
Jordan W
225 lbs
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Class:
All
Workout Name:
18.zero
Description:
21-15-9
Dumbbell Snatch
burpees over Dumbbell
Comments:
20 lb dumbbell
Performed by 11 athletes
Podium
Male RX:
Walt M
4:15
Female RX:
Felicity T
4:21
Male Scaled:
Female Scaled:
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Thursday, February 15, 2018

Class:
MS/HS
Workout Name:
power cleans 5-4-3-2-2-1
Description:
Power Clean 5
Power Clean 4
Power Clean 3
Power Clean 2-2
Power Clean 1

20 Banded Pull Ups
Performed by 6 athletes
Podium
Male:
Isaac R
120 lbs
Female:
2-way Tie
110 lbs
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Class:
All
Workout Name:
Core Work
Description:
Accumulate 1 min L Sit hold

25 Seated V -Taps

25 weighted Sit Ups

25 Hanging Knee Raises

4 rounds not for time
Comments:
Log Sit up weight
Performed by 8 athletes
Podium
Male:
2-way Tie
25 lbs
Female:
Olivia s
12 lbs
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Class:
All
Workout Name:
AirDyne
Description:
Max Cal AirDyne

:30 x2
Performed by 10 athletes
Podium
Male RX:
C'majay M
43 reps
Female RX:
Kelly Lane M
36 reps
Male Scaled:
Female Scaled:
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Tuesday, February 13, 2018

Class:
High School
Warmup:
2 Rounds not for time
21-Air Squats
15- Banded Pull Ups
9- Below Knee Hang Power Clean with empty Bar
Workout Name:
HS021318
Description:
4 Sets of

5-4-3-3 bench press start at 80%

2 Trap Bar Deadlift

10 Banded Pull Ups
Comments:
Record Load for bench press and Trap Bar
Performed by 2 athletes
Podium
Male:
Matthew L
100 lbs
Female:
Jordan W
70 lbs
Show All Results
Class:
High School
Workout Name:
HS021318Wod
Description:
15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees
Performed by 8 athletes
Podium
Male RX:
Matthew L
2+190reps
Female RX:
Jordan W
2+0reps
Male Scaled:
Female Scaled:
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Class:
High School
Workout Name:
HS021318EM
Description:
15 min EMOM

7 Cal on Bike

1 Wall Walk

:30/:30 Star Fish Plank
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Middle School
Warmup:
16 Pipe Jumps
2 lap Bear Crawl
5/5 DB Push Press
Workout Name:
MS 021318
Description:
4 Sets

5 Bench Press @80%

2 min Plank Hold

8/8 SLRDL
Performed by 4 athletes
Podium
Male:
Ben R
85 lbs
Female:
Gracen H
75 lbs
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Class:
Middle School
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Performed by 7 athletes
Podium
Male RX:
Isaac R
11+5reps
Female RX:
Male Scaled:
Female Scaled:
Olivia s
16+10reps
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Monday, February 12, 2018

Class:
Middle School
Warmup:
2 Rounds
15 Air Squats
4/4 pistols
:30/:30 Star fish Plank
Workout Name:
MS 021218
Description:
4 Sets of

6 Back Squat @75%

20 BF Sit ups

8/8 Lateral Box Step ups
Comments:
Lateral Box step ups are done with the box to the side of us.
Performed by 2 athletes
Podium
Male:
Joseph L
110 lbs
Female:
Olivia s
85 lbs
Show All Results
Class:
Middle School
Workout Name:
MS 021218Wod
Description:
15 min AMRAP

100 Single Unders
50 Kettle Bell Swings
40 Sit ups
30 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
Olivia s
3+0reps
Male Scaled:
Female Scaled:
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Friday, February 09, 2018

Class:
High School
Workout Name:
Kinda Eva
Description:
4 Rounds for Time

800m Run
30 Kbs
15 Pull ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Jordan W
22:12
Male Scaled:
Female Scaled:
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Thursday, February 08, 2018

Class:
Middle School
Warmup:
3 rounds
5 push ups
10 bench jumps
25 jump ropes
Workout Name:
Bench Press 020817
Description:
Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets
Performed by 8 athletes
Podium
Male:
Isaac R
90 lbs
Female:
Gracen H
70 lbs
Show All Results
Class:
Middle School
Workout Name:
MS 020818
Description:
4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB
Performed by 9 athletes
Podium
Male RX:
Gabe D
9:37
Female RX:
Gracen H
6:04
Male Scaled:
Isaac R
8:54
Female Scaled:
Show All Results

Wednesday, February 07, 2018

Class:
Middle School
Warmup:
3 Rounds
10/10 Suit Case DL with DB@30lbs
15 Air Squats
10 Hang Knee Raises
Workout Name:
Deadlift 020718
Description:
Trap Bar Deadlift

5 sets of 8 @70%
Performed by 8 athletes
Podium
Male:
will w
175 lbs
Female:
Gracen H
160 lbs
Show All Results
Class:
Middle School
Warmup:
3 Dumbbell Hang Cleans
3 Dumbbell thrusters
Workout Name:
020718
Description:
21-15-9
Dumbbell Hang Cleans @20
Dumbbell Thrusters
Push Ups
Performed by 11 athletes
Podium
Male RX:
lane w
6:52
Female RX:
Gracen H
3:28
Male Scaled:
Matthew L
5:30
Female Scaled:
Show All Results
Class:
High School
Warmup:
3 rounds
20 heavy jump rope
15 Air Squats
10 push ups
Workout Name:
DeadliftHS 020718
Description:
Trap Bar Deadlift

5 sets of 8 @70%

5 sets of 12 Db Bench Press in between sets
Performed by 3 athletes
Podium
Male:
Female:
Jordan W
195 lbs
Show All Results

WOD Archive

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