Thursday, January 31, 2019
Class:
All
Workout Name:
013119.1
Description:
Back Rack Reverse Lunge
3x8/8
3x8/8
Performed by 0 athletes
Podium
Male:
Female:
Enter Your Results
Class:
All
Workout Name:
power clean cycle
Description:
unbroken reps of
12/10/8/6/5
power cleans
12/10/8/6/5
power cleans
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
013119.2
Description:
10 db step overs
rest 30
10 pull ups
rest 30
50ft overhead walking lunge
rest 2 mins
x4
rest 30
10 pull ups
rest 30
50ft overhead walking lunge
rest 2 mins
x4
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, January 29, 2019
Class:
All
Workout Name:
012919
Description:
15 double unders
8 devil press
15 double unders
3 wall walks
15 double unders
8 devil press
15 double unders
rest 3 mins
x3
8 devil press
15 double unders
3 wall walks
15 double unders
8 devil press
15 double unders
rest 3 mins
x3
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, January 24, 2019
Class:
THS
Workout Name:
012419
Description:
10 min AMRAP
2,4,6,8,10
DB front squat
Burpee over DB
Knees to chest
2,4,6,8,10
DB front squat
Burpee over DB
Knees to chest
Performed by 1 athlete
Podium
Male RX:
Female RX:
90 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
012419.1
Description:
6 min EMOM
3 touch and go power cleans increasing weight
3 touch and go power cleans increasing weight
Tuesday, January 22, 2019
Class:
THS
Workout Name:
012219
Description:
Back Rack Reverse Lunge
8/8
8/8
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
012219.1
Description:
6 min Emom
3 touch and go power snatch increasing weight each min.
3 touch and go power snatch increasing weight each min.
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
012219.2
Description:
12 min emom
200m run
5/5 suitcase Dl
10 kettlebell swings
30 sec hollowbody hold
200m run
5/5 suitcase Dl
10 kettlebell swings
30 sec hollowbody hold
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
012219.3
Description:
5 min AMRAP
10 Shoulder to Over Head @35
15 double unders
10 Shoulder to Over Head @35
15 double unders
Performed by 1 athlete
Podium
Male RX:
Female RX:
6+8reps
Male Scaled:
Female Scaled:
Show All Results
Thursday, January 17, 2019
Class:
All
Workout Name:
01171111
Description:
Push Press 3x5
front squat 3x5
Pull up 3x5
front squat 3x5
Pull up 3x5
Class:
All
Workout Name:
None
Description:
3 rounds
400m Run
20 knee to chest
20 thrusters @45
400m Run
20 knee to chest
20 thrusters @45
Performed by 1 athlete
Podium
Male RX:
Female RX:
13:56
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
0118111
Description:
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, January 08, 2019
Class:
All
Workout Name:
Jordan
Description:
16 rounds
8 Wall Balls
8 Power Snatches @35
16 double unders
8 Wall Balls
8 Power Snatches @35
16 double unders
Performed by 2 athletes
Podium
Male RX:
Female RX:
30:10
Male Scaled:
Female Scaled:
Show All Results
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