Tuesday, May 15, 2018
Class:
All
Workout Name:
None
Description:
4 rounds for time
8 Power cleans 75
10 burpees
12 toes to Bar
15 kbs
8 Power cleans 75
10 burpees
12 toes to Bar
15 kbs
Performed by 2 athletes
Podium
Male RX:
Female RX:
10:11
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
4 sets
10/10 back rack lunge
30 hollow rocks
Clean Complex
5-8 chin ups
15/15 side standing ball slams
10/10 side laying thorax rotations
10/10 back rack lunge
30 hollow rocks
Clean Complex
5-8 chin ups
15/15 side standing ball slams
10/10 side laying thorax rotations
Performed by 0 athletes
Podium
Male:
Female:
Tuesday, May 08, 2018
Class:
All
Workout Name:
Conditioning
Description:
100 kbs
100 BF Sit Ups
100 Air Squats
100 Push ups
100 BF Sit Ups
100 Air Squats
100 Push ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
15:01
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Back Squat Max
Description:
1 Rep max back Squat
Class:
All
Workout Name:
Bench Max
Description:
1 Rep Max Bench Press
Tuesday, May 01, 2018
Class:
High School
Warmup:
Fan Of War
Workout Name:
Strength
Description:
5 sets
10/10 Back Rack Lunge
50 KB Flutter Kicks
5-8 Strict Chin Ups
50 Russian Twists
15 Push Ups on DB
10/10 Back Rack Lunge
50 KB Flutter Kicks
5-8 Strict Chin Ups
50 Russian Twists
15 Push Ups on DB
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
PC battery
Description:
1 Rep max Power Clean
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:01
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Pc Battery Test
Description:
30 power cleans for time at 80% of 1RM
Sub 6 mins is the goal
Sub 6 mins is the goal
Performed by 1 athlete
Podium
Male RX:
Female RX:
4:53
Male Scaled:
Female Scaled:
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