Tuesday, March 12, 2019
Class:
All
Workout Name:
031209.1
Description:
5 rounds
10 deadlift @135
10 burpee over bar
30 weighted jump rope
10 deadlift @135
10 burpee over bar
30 weighted jump rope
Performed by 2 athletes
Podium
Male RX:
Female RX:
14:36
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
031219.2
Description:
4 sets
6 seated strict press
12 shoulder y
12 pvc pipe sit up
6 seated strict press
12 shoulder y
12 pvc pipe sit up
Class:
All
Workout Name:
031219.3
Description:
Run 400 x 6
Performed by 1 athlete
Podium
Male RX:
Female RX:
1:14
Male Scaled:
Female Scaled:
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