Tuesday, December 18, 2018
Class:
All
Workout Name:
strict press
Description:
5-5-3-2-1
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Class:
All
Workout Name:
CrossFit Open 14.1
Description:
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
30 double-unders
75-lb. power snatches, 15 reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
270 reps
Male Scaled:
Female Scaled:
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Thursday, December 13, 2018
Class:
All
Workout Name:
Sprint
Description:
3 rounds
20 S20
20 DU
200m Run
20 S20
20 DU
200m Run
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:37
Male Scaled:
Female Scaled:
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Tuesday, December 11, 2018
Class:
All
Workout Name:
Hang Power Snatch
Description:
5 - 5 - 5
Class:
All
Workout Name:
Back Squat
Description:
5-5-5-5-5 @65%
Class:
All
Workout Name:
Intervals
Description:
8 hang power snatch @45
6 burpee over bar
15 knee to chest
6 burpee over bar
15 knee to chest
Performed by 1 athlete
Podium
Male RX:
Female RX:
1:12
Male Scaled:
Female Scaled:
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Tuesday, December 04, 2018
Class:
THS
Workout Name:
Grace
Description:
30 clean and jerks for time
Performed by 2 athletes
Podium
Male RX:
2:30
Female RX:
3:28
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Back Squat
Description:
4-3-2-1
4-3-2-1
4-3-2-1
Class:
All
Workout Name:
SL RDL
Description:
4 x 7/7
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