Tuesday, March 12, 2019
Class:
All
Workout Name:
031209.1
Description:
5 rounds
10 deadlift @135
10 burpee over bar
30 weighted jump rope
10 deadlift @135
10 burpee over bar
30 weighted jump rope
Performed by 2 athletes
Podium
Male RX:
Female RX:
14:36
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
031219.2
Description:
4 sets
6 seated strict press
12 shoulder y
12 pvc pipe sit up
6 seated strict press
12 shoulder y
12 pvc pipe sit up
Class:
All
Workout Name:
031219.3
Description:
Run 400 x 6
Performed by 1 athlete
Podium
Male RX:
Female RX:
1:14
Male Scaled:
Female Scaled:
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Thursday, February 28, 2019
Class:
All
Workout Name:
022619
Description:
8 rounds each for time
10 seated strict DB Press
5 push ups
10 alternating DB snatch @30
rest 2 mins
10 seated strict DB Press
5 push ups
10 alternating DB snatch @30
rest 2 mins
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:37
Male Scaled:
Female Scaled:
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Tuesday, February 26, 2019
Class:
All
Workout Name:
022619.1
Description:
Back Rack Lunge
5 x 8/8
5 x 8/8
Class:
All
Workout Name:
022619.2
Description:
3 rounds for time
12 burpee box jump overs
25 double unders
12 burpee box jump overs
25 double unders
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:39
Male Scaled:
Female Scaled:
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Tuesday, February 19, 2019
Class:
All
Workout Name:
021919.1
Description:
front squat
5x3@80%
5x3@80%
Class:
All
Workout Name:
021919.2
Description:
push press
5x10@45
5x10@45
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
021919.2
Description:
3 rounds for time
15 deadlifts @95
15 push ups
15 deadlifts @95
15 push ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
2:40
Male Scaled:
Female Scaled:
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Thursday, February 14, 2019
Class:
All
Workout Name:
021419.1
Description:
4 rounds for time
200m run
15 hang power snatch
200m run
15 hang power snatch
Performed by 2 athletes
Podium
Male RX:
Female RX:
8:19
Male Scaled:
Female Scaled:
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