Tuesday, October 23, 2018
Class:
All
Workout Name:
Over Head Squat
Description:
Over head Squat
3-3-3-3
3-3-3-3
Performed by 0 athletes
Podium
Male:
Female:
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Class:
All
Workout Name:
Power Snatch
Description:
Power Snatch
3-3-3
2-2
3-3-3
2-2
Class:
All
Workout Name:
Metcon
Description:
400m Run
8/8 Kettlebell Snatch@20
10 Burpee Box Jump Overs
8/8 Kettlebell Snatch@20
400m Run
Rest 5 mins
x3
8/8 Kettlebell Snatch@20
10 Burpee Box Jump Overs
8/8 Kettlebell Snatch@20
400m Run
Rest 5 mins
x3
Comments:
Put All times in comments
Performed by 1 athlete
Podium
Male RX:
Female RX:
4:01
Male Scaled:
Female Scaled:
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