Thursday, February 28, 2019
Class:
All
Workout Name:
022619
Description:
8 rounds each for time
10 seated strict DB Press
5 push ups
10 alternating DB snatch @30
rest 2 mins
10 seated strict DB Press
5 push ups
10 alternating DB snatch @30
rest 2 mins
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:37
Male Scaled:
Female Scaled:
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Tuesday, February 26, 2019
Class:
All
Workout Name:
022619.1
Description:
Back Rack Lunge
5 x 8/8
5 x 8/8
Class:
All
Workout Name:
022619.2
Description:
3 rounds for time
12 burpee box jump overs
25 double unders
12 burpee box jump overs
25 double unders
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:39
Male Scaled:
Female Scaled:
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Tuesday, February 19, 2019
Class:
All
Workout Name:
021919.1
Description:
front squat
5x3@80%
5x3@80%
Class:
All
Workout Name:
021919.2
Description:
push press
5x10@45
5x10@45
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
021919.2
Description:
3 rounds for time
15 deadlifts @95
15 push ups
15 deadlifts @95
15 push ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
2:40
Male Scaled:
Female Scaled:
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Thursday, February 14, 2019
Class:
All
Workout Name:
021419.1
Description:
4 rounds for time
200m run
15 hang power snatch
200m run
15 hang power snatch
Performed by 2 athletes
Podium
Male RX:
Female RX:
8:19
Male Scaled:
Female Scaled:
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Tuesday, February 12, 2019
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
115 pound Deadlift
pike push-ups
115 pound Deadlift
pike push-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
3:36
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
021219.1
Description:
12 min amrap
12 DB HC/J
12 DB Front Squat @25
12 Knee To Chest
12 DB HC/J
12 DB Front Squat @25
12 Knee To Chest
Performed by 1 athlete
Podium
Male RX:
Female RX:
83 reps
Male Scaled:
Female Scaled:
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Friday, February 08, 2019
Class:
All
Workout Name:
020819
Description:
10 rounds
5 banded chest to bar pull ups
30 air squats
5 banded chest to bar pull ups
30 air squats
Performed by 1 athlete
Podium
Male RX:
Female RX:
12:10
Male Scaled:
Female Scaled:
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Thursday, February 07, 2019
Class:
All
Workout Name:
020719.1
Description:
10min AMRAP
10 hang squat snatch 75/55
30 double unders
10 hang squat snatch 75/55
30 double unders
Comments:
Scores to beat
Games: 350
Sectionals: 320
RX: 275
Intermediate: 250
Games: 350
Sectionals: 320
RX: 275
Intermediate: 250
Performed by 1 athlete
Podium
Male RX:
Female RX:
220 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
020719.2
Description:
Back Rack Reverse Lunge
4x8/8
4x8/8
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
020719.3
Description:
Pull Ups x 8 Strict
Bench Dips x 8
Wall Sit 1 min with 20lb DBs
Bench Dips x 8
Wall Sit 1 min with 20lb DBs
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, February 05, 2019
Class:
All
Workout Name:
020519.1
Description:
back rack reverse lunge
3x8/8
3x8/8
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:01
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
020519.2
Description:
max effort wall balls
Performed by 1 athlete
Podium
Male RX:
Female RX:
26 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
02.0519.3
Description:
3 rounds for time
15 bench press
15 burpee box jump overs
15 bench press
15 burpee box jump overs
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:21
Male Scaled:
Female Scaled:
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