Thursday, March 29, 2018

Class:
All
Workout Name:
Run Endurance
Description:
2 Rounds for time

800 m Run
20 Back Squats
400m Run
40 KBS
Performed by 2 athletes
Podium
Male RX:
Female RX:
Jordan W
12:28
Male Scaled:
Female Scaled:
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Tuesday, March 27, 2018

Class:
HS
Workout Name:
Upper Body
Description:
Push Press
5-5-5-5-5

Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Pick Your Poison
Description:
21-15-9

1 Arm DB Thrusters
100 ft Bear Crawl
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Pick Your Poison
Description:
21-15-9

Hang Knee Raises
HR Push Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
Pick Your Poison
Description:
21-15-9

Db Snatch
BF Sit Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, March 19, 2018

Class:
High School
Workout Name:
SSP
Description:
11 min AMRAP

8 Pull Ups
100ft Walking Lunge
20 Air Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
HS
Workout Name:
Strength
Description:
Bench Press
5-5-3-3-2-2

Seated 1 Arm Press x 12/12
Curls x 16
Plank 2 mins
400m Sprints
Comments:
Enter Times for 400m Run and Weight for bench press
Performed by 2 athletes
Podium
Male RX:
Female RX:
2-way Tie
0:42
Male Scaled:
Female Scaled:
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Thursday, March 15, 2018

Class:
All
Workout Name:
25 Cal Sprint
Description:
25 Calories on Bike For Time
Performed by 4 athletes
Podium
Male RX:
Witt W
0:29
Female RX:
2-way Tie
0:52
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Leg Work
Description:
4 Sets

10 Back Rack Step Ups
12/12 Powell Raises
25 Flutter Kicks
25 Weighted Sit Ups
100 Russian Twists
Performed by 0 athletes
Podium
Male:
Female:
Class:
High School
Workout Name:
Karen
Description:
For time:
150 Wallball shots, 10 pound ball
Performed by 2 athletes
Podium
Male RX:
Female RX:
Jordan W
5:16
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
CrossFit Open 18.3
Description:
2 rounds for time of:
100 single
20 overhead squats
100 single
12 ring pull-ups
100 single
20 dumbbell snatches
100 single
12 bar pull-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, March 13, 2018

Class:
HS
Workout Name:
Emom
Description:
24 min EMOM

10/10 Dumbbell Step Ups

15 Wall Balls

5 Bench Press @75%

50 Single Unders
Performed by 0 athletes
Podium
Male:
Female:

Thursday, March 08, 2018

Class:
HS
Workout Name:
EMOM
Description:
15 Min EMOM
5 Back Squat @75%
10 Wall BAlls
20 Double Dumbbell Row
Performed by 3 athletes
Podium
Male:
Female:
Jordan W
120 lbs
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Class:
HS
Workout Name:
Amrap
Description:
20 min AMRAP

25 Box Jumps
30 BF Sit Ups
40 Pull Ups
Performed by 3 athletes
Podium
Male RX:
Female RX:
Jordan W
7+22reps
Male Scaled:
Female Scaled:
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Tuesday, March 06, 2018

Class:
All
Workout Name:
Accessory Lift
Description:
12/12 Db Step Up
10 Close Grip Bench Press
12 Db Pull Overs
12 Shoulder Press
15/15 DB Row
8/8 Raised Front Leg Lunge

5 Sets
Performed by 3 athletes
Podium
Male:
Walt M
80 lbs
Female:
Jordan W
50 lbs
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Class:
All
Workout Name:
SSP
Description:
5 Rounds
100/40 Single Unders/Double Unders
400m Run
25 BF Sit Ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Jordan W
17:18
Male Scaled:
Female Scaled:
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Class:
HS
Workout Name:
SSP
Description:
20 Min Amrap
25 Box Jumps
30 Weighted Sit Ups
40 Pull Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, March 05, 2018

Class:
All
Workout Name:
40 yard dash
Description:
40 yard dash
Performed by 5 athletes
Podium
Male RX:
Witt W
5:02
Female RX:
Male Scaled:
Female Scaled:
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Friday, March 02, 2018

Class:
All
Workout Name:
CrossFit Open 18.2
Description:
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
Jordan W
11:21
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
CrossFit Open 18.2A
Description:
Clean 1RM
Performed by 1 athlete
Podium
Male:
Female:
Jordan W
95 lbs
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Thursday, March 01, 2018

Class:
All
Warmup:
2 rounds
:30/:30 Star Fish Plank
:30 Dolphin Plank
:30 Plank
Workout Name:
Bench Press
Description:
Bench Press

5 x 8 @70%

25 Double Unders

20/20 DB Row

25 Weighted Sit Ups

15 Bent Over Row

Comments:
Post weights of bench press
Performed by 7 athletes
Podium
Male:
Joseph L
75 lbs
Female:
Gracen H
75 lbs
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Class:
All
Workout Name:
Box Jumps Cindy
Description:
25-20-10-20-25

Box Jump overs
Double Unders
Bf Sit ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Jordan W
13:49
Male Scaled:
Female Scaled:
Show All Results

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