Thursday, April 26, 2018
Class:
All
Workout Name:
Sprints
Description:
6 Power Cleans @75
8 Burpees over Bar
12 wall balls
25 single unders
8 Burpees over Bar
12 wall balls
25 single unders
Comments:
Keep up with your intervals
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Zombie Squats
Description:
2 rep max
Performed by 0 athletes
Podium
Male:
Female:
Tuesday, April 24, 2018
Class:
All
Workout Name:
Press
Description:
5 sets
5 Push Press
5 DB Bench Press
5 Chin Ups
5 Penlay Row
5 Push Press
5 DB Bench Press
5 Chin Ups
5 Penlay Row
Class:
All
Workout Name:
Conditioning
Description:
2 team Race
10 Cal bike
10 burpees
10 Db Cleans
10 OHS
10 Cal bike
10 burpees
10 Db Cleans
10 OHS
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, April 19, 2018
Class:
Hs
Workout Name:
DB cleans
Description:
4 rounds for time
10 DB Hang Squat Cleans
10 DB lunges
10 DBPush ups
10 DB Hang Squat Cleans
10 DB lunges
10 DBPush ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
6:00
Male Scaled:
Female Scaled:
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Class:
HS
Workout Name:
Lunge
Description:
10/10 Rm Back Rack Lunge
Drop Sets
85%
80%
75%
Drop Sets
85%
80%
75%
Tuesday, April 17, 2018
Class:
All
Workout Name:
Bike intervals
Description:
20 calorie bike
Then
10 power cleans @65
8 power cleans @75
6 power cleans @85
4 power cleans @95
2 power cleans @105
1 power clean @ 115
Then
10 power cleans @65
8 power cleans @75
6 power cleans @85
4 power cleans @95
2 power cleans @105
1 power clean @ 115
Cooldown:
Rest as needed
Performed by 1 athlete
Podium
Male RX:
Female RX:
0:01
Male Scaled:
Female Scaled:
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