Friday, June 21, 2013
Class:
All
Workout Name:
CrossFit.com 130617
Description:
Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
17:50
Female Scaled:
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Tuesday, June 11, 2013
Class:
All
Workout Name:
CrossFit.com 130611
Description:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
6:30
Female Scaled:
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Monday, June 10, 2013
Class:
All
Workout Name:
CrossFit.com 130609
Description:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
2-way Tie
11:40
Female Scaled:
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Friday, June 07, 2013
Class:
All
Workout Name:
CrossFit.com 130607
Description:
Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
5 Handstand push-ups
7 Chest to bar pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, June 06, 2013
Class:
All
Workout Name:
Crossfit.com 130605
Description:
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Row 250 meters
25 Push-ups
Performed by 1 athlete
Podium
Male RX:
6+250reps
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, June 04, 2013
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
11:42
Female Scaled:
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Monday, June 03, 2013
Class:
All
Workout Name:
CrossFit.com 130601
Description:
2013 CrossFit Games Regional Event 6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 footWalking lunge with 160 pound barbell in front rack
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 footWalking lunge with 160 pound barbell in front rack
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
9:30
Female Scaled:
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