Tuesday, July 16, 2013
Class:
All
Workout Name:
CrossFit.com 130715
Description:
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
135 pound Hang power clean, 15 reps
15 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7:55
Female Scaled:
Show All Results
Enter Your Results
Monday, July 15, 2013
Class:
All
Workout Name:
Chipper
Description:
Pack:
95-115 pound Squat clean, 10 reps
20 Toes to bar
20 Box jump, 20 inch box
10 Muscle-ups (or progressions)
25 pound dumbbell Push press / push jerk, 20 reps
20 Double-unders
95 pound Thruster, 10 reps
20 Pull-ups
20 Burpees
200 Walking lunge with 25lb plate held overhead
95-115 pound Squat clean, 10 reps
20 Toes to bar
20 Box jump, 20 inch box
10 Muscle-ups (or progressions)
25 pound dumbbell Push press / push jerk, 20 reps
20 Double-unders
95 pound Thruster, 10 reps
20 Pull-ups
20 Burpees
200 Walking lunge with 25lb plate held overhead
Performed by 1 athlete
Podium
Male RX:
19:25
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook