Thursday, February 28, 2013
Class:
All
Workout Name:
Isabel
Description:
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
1:43
Female Scaled:
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Wednesday, February 27, 2013
Class:
All
Workout Name:
Barbara
Description:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
11:45
Female Scaled:
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Tuesday, February 26, 2013
Class:
All
Workout Name:
Zeus
Description:
Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20 box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20 box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
34:00
Female Scaled:
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Monday, February 25, 2013
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
3:50
Female Scaled:
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Friday, February 22, 2013
Class:
All
Workout Name:
Hamilton
Description:
Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
38:05
Female Scaled:
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Thursday, February 21, 2013
Class:
All
Warmup:
1min Jump Rope
40 walking lunges
15 Push-ups
10 35# KB swings
1.5 min Row
40 walking lunges
15 Push-ups
10 35# KB swings
1.5 min Row
Workout Name:
CrossFit.com 130221
Description:
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
For scaling please visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17371/
95 pound Power snatch
Burpee
For scaling please visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17371/
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
2-way Tie
5:40
Female Scaled:
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Wednesday, February 20, 2013
Class:
All
Workout Name:
Nicole
Description:
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Run 400 meters
Max rep Pull-ups
Performed by 3 athletes
Podium
Male RX:
6+65reps
Female RX:
Male Scaled:
5+60reps
Female Scaled:
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Tuesday, February 19, 2013
Class:
All
Workout Name:
Shoulder Press
Description:
Shoulder Press 3-3-3-3-3-3-3
Performed by 2 athletes
Podium
Male:
2-way Tie
120 lbs
Female:
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Class:
All
Workout Name:
crossfit.com 130218
Description:
Back Squat 5-5-5-5-5
Monday, February 18, 2013
Class:
All
Warmup:
Jump Rope
Row
Walking Lunge
KB Swings
Push Press
Row
Walking Lunge
KB Swings
Push Press
Workout Name:
crossfit.com 130216
Description:
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
50 Squats
30 Push-ups
15 Pull-ups
Performed by 2 athletes
Podium
Male RX:
3+50reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, February 15, 2013
Class:
All
Warmup:
Jump Rope
Row
KB Swings
Push Press 45 LB
Squats
Push Ups
Row
KB Swings
Push Press 45 LB
Squats
Push Ups
Workout Name:
crossfit.com 130215
Description:
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17339/
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17339/
Comments:
Pack
Seven rounds for time of:
95 pound Push jerk, 7 reps
7 Chest to bar pull-ups or 12 pull ups
7 Burpees
Seven rounds for time of:
95 pound Push jerk, 7 reps
7 Chest to bar pull-ups or 12 pull ups
7 Burpees
Performed by 2 athletes
Podium
Male RX:
17:00
Female RX:
Male Scaled:
16:30
Female Scaled:
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Tuesday, February 12, 2013
Class:
All
Warmup:
Jump Rope
Row
KB Swings
Walking Lunges
Squats
OHS
Row
KB Swings
Walking Lunges
Squats
OHS
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
For Scaling see:
http://www.crossfitbrandx.com/index.php/forums/viewthread/16740/
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
For Scaling see:
http://www.crossfitbrandx.com/index.php/forums/viewthread/16740/
Performed by 1 athlete
Podium
Male RX:
25:40
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 11, 2013
Class:
All
Warmup:
Jump Rope
Row
KB Swings
Walking Lunges
Push Ups
OHS
Row
KB Swings
Walking Lunges
Push Ups
OHS
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
This is Rx/Pack. For lower scaling visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17321/
45 pound Thruster, 50 reps
30 pull-ups
This is Rx/Pack. For lower scaling visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17321/
Performed by 2 athletes
Podium
Male RX:
10:00
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 06, 2013
Class:
All
Workout Name:
Crossfithardcore.com 130206
Description:
3 RFT
20 Box Jumps
10 Burpees
400M Run
10 Burpees
20 Power Cleans 95
20 Box Jumps
10 Burpees
400M Run
10 Burpees
20 Power Cleans 95
Performed by 1 athlete
Podium
Male RX:
24:50
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, February 05, 2013
Class:
All
Workout Name:
CrossFit.com 130205
Description:
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
6:00
Female Scaled:
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Monday, February 04, 2013
Class:
All
Warmup:
Row
KB Swing
Walking Lunge
KB Swing
Walking Lunge
Workout Name:
crossfit.com 130131
Description:
Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box
For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17252/
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box
For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17252/
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
11:05
Female Scaled:
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Friday, February 01, 2013
Class:
All
Warmup:
Jump Rope
Row
KB Swing
Walking Lunge
Row
KB Swing
Walking Lunge
Workout Name:
Nancy
Description:
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
400 meter run
95 pound Overhead squat, 15 reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
15:10
Female Scaled:
Show All Results
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