Friday, January 31, 2014
Class:
All
Warmup:
Run
Row
KB's
Squats
Pushups
Burpees
RM OHS's 3-3-3
Row
KB's
Squats
Pushups
Burpees
RM OHS's 3-3-3
Workout Name:
013114 Crossfit Hardcore
Description:
4 RFT
15 Ab Mat Situps
15 KB's 35/55
15 Front Rack Lunges 35/45
15 Ab Mat Situps
15 KB's 35/55
15 Front Rack Lunges 35/45
Cooldown:
Abs
Stretching
Stretching
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7:30
Female Scaled:
Show All Results
Enter Your Results
Wednesday, January 29, 2014
Class:
All
Workout Name:
Murph
Description:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
28:30
Female Scaled:
Show All Results
Tuesday, January 28, 2014
Class:
All
Workout Name:
Crossfit.com 140128
Description:
For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
4:26
Female Scaled:
Show All Results
Monday, January 27, 2014
Class:
CH BOX
Warmup:
Row 2 min
Run 2 min
Burpees
Pushups
Box Jumps
Run 2 min
Burpees
Pushups
Box Jumps
Workout Name:
012714 White Mountain WOD
Description:
For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 Box jump, 24/20
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 Box jump, 24/20
Cooldown:
Abs 2 Rounds of 3 Exercises
Stretch
Stretch
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
16:30
Female Scaled:
Show All Results
Class:
CH BOX
Warmup:
Row 2 min
Run 2 min
Burpees
Pushups
Box Jumps
Run 2 min
Burpees
Pushups
Box Jumps
Workout Name:
012314 White Mountain WOD
Description:
Complete for time
21-15-9
Wall Balls, 20/14
Pull ups
Thrusters, 95/65
Box Jumps, 24/20
KBS, 53/35
21-15-9
Wall Balls, 20/14
Pull ups
Thrusters, 95/65
Box Jumps, 24/20
KBS, 53/35
Cooldown:
Abs 2 Rounds of 3 Exercises
Stretch
Stretch
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
13:42
Female Scaled:
Show All Results
Like TrackMyPR on facebook