Thursday, May 30, 2013
Class:
All
Workout Name:
CrossFit.com 130529
Description:
Back Squat 3 reps
Back Squat 2-2-2 reps
Back Squat 1-1-1-1-1 reps
Back Squat 2-2-2 reps
Back Squat 1-1-1-1-1 reps
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Tuesday, May 28, 2013
Class:
All
Workout Name:
Crossfit.com 130526
Description:
2013 CrossFit GamesRegional Event 5
21-15-9 repsfor time of: 315 pound Deadlift 30 Boxjump
21-15-9 repsfor time of: 315 pound Deadlift 30 Boxjump
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
5:30
Female Scaled:
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Tuesday, May 21, 2013
Class:
All
Workout Name:
Omar
Description:
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
17:21
Female Scaled:
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Monday, May 20, 2013
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
12:20
Female Scaled:
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Wednesday, May 15, 2013
Class:
All
Workout Name:
Kelly
Description:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
15:26
Female Scaled:
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