Friday, March 28, 2014
Class:
XFIT Hardcore
Workout Name:
032814 XFIT Hardcore
Description:
600m Run
25 KB's 1 Pood
600m Run
25 Burpees
600m Run
25 Box Jumps
25 KB's 1 Pood
600m Run
25 Burpees
600m Run
25 Box Jumps
Performed by 1 athlete
Podium
Male RX:
14:50
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 17, 2014
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 1 athlete
Podium
Male RX:
9:25
Female RX:
Male Scaled:
Female Scaled:
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