Thursday, January 31, 2013
Class:
All
Warmup:
Standard Warm-up
Workout Name:
Crossfithardcore.com 130131
Description:
5 RFT
7 HSPU
7 Thrusters 105/155
7 Power Cleans 105/155
7 HSPU
7 Thrusters 105/155
7 Power Cleans 105/155
Cooldown:
Stretch
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
23:30
Female Scaled:
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Wednesday, January 30, 2013
Class:
All
Warmup:
Jump Rope
Row
KB Swings
Walking Lunges
Squats
Pushups
Row
KB Swings
Walking Lunges
Squats
Pushups
Workout Name:
Amanda
Description:
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Muscle-up
135 pound Squat snatch
Cooldown:
Stretch
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
9:30
Female Scaled:
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Tuesday, January 29, 2013
Class:
All
Warmup:
Row
Jump Rope
KB Swing
Walking Lunge
Jump Rope
KB Swing
Walking Lunge
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Cooldown:
Stretch
Performed by 2 athletes
Podium
Male RX:
16+5reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, January 28, 2013
Class:
All
Warmup:
Row 1.5 min
Jump Rope 1 min
KB Swings 25 lb
Jump Rope 1 min
KB Swings 25 lb
Workout Name:
crossfit 130128
Description:
"Filthy Fifty" Backwards
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
14:32
Female Scaled:
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Thursday, January 24, 2013
Class:
All
Warmup:
Jump Rope 1 min
Row 1.5 min
KB Swing 25lb 20 rep
Squats 40 reps
Push Press 45lb 20 rep
Row 1.5 min
KB Swing 25lb 20 rep
Squats 40 reps
Push Press 45lb 20 rep
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
11:20
Female Scaled:
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Wednesday, January 23, 2013
Class:
All
Warmup:
Jump Rope 1 min
Row 1 min
Walking Lunges 40 rep
KB Swing 25 Lb 20 Rep
Squats 40 reps
Row 1 min
Walking Lunges 40 rep
KB Swing 25 Lb 20 Rep
Squats 40 reps
Workout Name:
Christine
Description:
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Performed by 2 athletes
Podium
Male RX:
10:20
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, January 22, 2013
Class:
All
Warmup:
Jump Rope 1 Min
Row 1.5 Min
25 lb KB's 20 Rep
20 Walking Lunges
40 Squats
20 Push Press 45Lb
Row 1.5 Min
25 lb KB's 20 Rep
20 Walking Lunges
40 Squats
20 Push Press 45Lb
Workout Name:
Sean
Description:
For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17191/
Rx
Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps
Pack
Five rounds for time of:
11 Pull-ups
65 pound Front squat, 22 reps
http://www.crossfitbrandx.com/index.php/forums/viewthread/17191/
Rx
Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps
Pack
Five rounds for time of:
11 Pull-ups
65 pound Front squat, 22 reps
Comments:
Pack
Five rounds for time of:
11 Pull-ups
65 pound Front squat, 22 reps
Five rounds for time of:
11 Pull-ups
65 pound Front squat, 22 reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10:50
Female Scaled:
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Friday, January 18, 2013
Class:
All
Warmup:
Jump Rope 1 min
Row 1.5 min
25 lb KB - 20 reps
Squats 40 reps
Lunges 40 reps
Push Ups 20 reps
Row 1.5 min
25 lb KB - 20 reps
Squats 40 reps
Lunges 40 reps
Push Ups 20 reps
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 2 athletes
Podium
Male RX:
276 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Wednesday, January 16, 2013
Class:
All
Warmup:
Jump Rope 1 Min
Row 1.5 Min
10 KB Swings 25lb
20 Push Ups
20 Push Press 45lb
Light Stretch
Row 1.5 Min
10 KB Swings 25lb
20 Push Ups
20 Push Press 45lb
Light Stretch
Workout Name:
CrossFit.com 130116
Description:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Cooldown:
Stretching
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
9:55
Female Scaled:
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Tuesday, January 15, 2013
Class:
All
Warmup:
Jump Rope 1 Min
Row 1.5 Min
20 KB Swings 25lb
32 Walking Lunges
20 Push Ups
10 135# Deadlifts
Light Stretch
Row 1.5 Min
20 KB Swings 25lb
32 Walking Lunges
20 Push Ups
10 135# Deadlifts
Light Stretch
Workout Name:
CrossFit.com 130114
Description:
Deadlift 5-5-5-5-5 reps
Cooldown:
Stretching
Performed by 2 athletes
Podium
Male:
2-way Tie
245 lbs
Female:
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Monday, January 14, 2013
Class:
All
Warmup:
Jump Rope 1 Min
Row 1.5 Min
20 KB Swings 25lb
20 Push Ups
20 Push Press 45lb
Light Stretch
Row 1.5 Min
20 KB Swings 25lb
20 Push Ups
20 Push Press 45lb
Light Stretch
Workout Name:
Lynne
Description:
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight bench press
Pull-ups
Performed by 2 athletes
Podium
Male RX:
84 reps
Female RX:
Male Scaled:
Female Scaled:
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Friday, January 11, 2013
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 2 athletes
Podium
Male RX:
11:00
Female RX:
Male Scaled:
Female Scaled:
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Thursday, January 10, 2013
Class:
All
Warmup:
Jump Rope 1 min
Row 1.5 min
20 KB Swings 25lb
20 Push Press 45lb
20 Push ups
20 Pull ups
Row 1.5 min
20 KB Swings 25lb
20 Push Press 45lb
20 Push ups
20 Pull ups
Workout Name:
CrossFit.com 130110
Description:
For scaling, reference:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Cooldown:
Row
Jump Rope 1 min
Stretch
Jump Rope 1 min
Stretch
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
5+0reps
Female Scaled:
Show All Results
Wednesday, January 09, 2013
Class:
All
Workout Name:
Filthy Fifty
Description:
For scaling go here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
http://www.crossfitbrandx.com/index.php/forums/viewthread/17121/
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
16:02
Female Scaled:
Show All Results
Tuesday, January 08, 2013
Class:
All
Warmup:
Jump Rope 1 Min
Row 1.5 min
KB Swing 25 Lb 2 sets 10
Walking Lunges 40 Rep
Squats 2 sets 20
Shoulder Press 25Lb DB 2 sets 10
Row 1.5 min
KB Swing 25 Lb 2 sets 10
Walking Lunges 40 Rep
Squats 2 sets 20
Shoulder Press 25Lb DB 2 sets 10
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Cooldown:
Jump Rope
Row
Stretch
Row
Stretch
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
8:35
Female Scaled:
Show All Results
Monday, January 07, 2013
Class:
All
Workout Name:
Crossfit.com 130106
Description:
For Scaling go here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17097/
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
http://www.crossfitbrandx.com/index.php/forums/viewthread/17097/
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
10+0reps
Female Scaled:
Show All Results
Friday, January 04, 2013
Class:
All
Workout Name:
Fran
Description:
21-15-9: (Rx, Pack)
Thrusters (95#, 65#)
Pull-ups
Thrusters (95#, 65#)
Pull-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
6:45
Female Scaled:
Show All Results
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