Tuesday, April 30, 2013
Class:
All
Workout Name:
CrossFit.com 130430
Description:
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17664/
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17664/
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
15:35
Female Scaled:
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Monday, April 29, 2013
Class:
All
Workout Name:
Klepto
Description:
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
13:00
Female Scaled:
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Thursday, April 25, 2013
Class:
All
Workout Name:
CrossFit.com 130422
Description:
Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball
Run 800 meters
50 Wall ball shots, 20 pound ball
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
16:30
Female Scaled:
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Thursday, April 18, 2013
Class:
All
Workout Name:
CrossFit.com 130418
Description:
Four rounds for time of:
Run 400 meters
50 Squats
Run 400 meters
50 Squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, April 15, 2013
Class:
All
Workout Name:
CrossFit.com 130414
Description:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
135 pound Deadlift, 15 reps
15 push-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
9:19
Female Scaled:
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Class:
All
Workout Name:
CrossFit.com 130415
Description:
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
6:36
Female Scaled:
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Wednesday, April 10, 2013
Class:
All
Workout Name:
Diane
Description:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
225 pound Deadlift
Handstand push-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7:35
Female Scaled:
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Tuesday, April 02, 2013
Class:
All
Workout Name:
CrossFit.com 130402
Description:
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
7:05
Female Scaled:
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Monday, April 01, 2013
Class:
All
Workout Name:
CrossFit.com 130331
Description:
Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups
205 pound Power clean, 3 reps
10 Burpee pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
9:52
Female Scaled:
Show All Results
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