Friday, March 29, 2013
Class:
All
Workout Name:
Crossfit.com 130329
Description:
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
2-way Tie
54 reps
Female Scaled:
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Thursday, March 28, 2013
Class:
All
Workout Name:
Nasty Girls
Description:
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
11:30
Female Scaled:
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Tuesday, March 26, 2013
Class:
All
Workout Name:
Cameron
Description:
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
16:10
Female Scaled:
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Monday, March 25, 2013
Class:
All
Workout Name:
CrossFit.com 130325
Description:
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Run 400 meters
185 pound Deadlift, 21 reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
23:00
Female Scaled:
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Friday, March 22, 2013
Class:
All
Workout Name:
CFNE.com 130323
Description:
From:
http://crossfitnewengland.com/category/wod/
3 Rounds
30 Hand Release Push ups
30 Cal Row
30 KBS (45#)
http://crossfitnewengland.com/category/wod/
3 Rounds
30 Hand Release Push ups
30 Cal Row
30 KBS (45#)
Performed by 1 athlete
Podium
Male RX:
17:23
Female RX:
Male Scaled:
Female Scaled:
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Thursday, March 21, 2013
Class:
All
Workout Name:
Crossfit.com 130321
Description:
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
2-way Tie
260 reps
Female Scaled:
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Wednesday, March 20, 2013
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
11+0reps
Female Scaled:
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Tuesday, March 19, 2013
Class:
All
Workout Name:
CrossFit.com 130319
Description:
Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Performed by 3 athletes
Podium
Male RX:
5+18reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 18, 2013
Class:
All
Workout Name:
Angie
Description:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
15:50
Female Scaled:
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Friday, March 15, 2013
Class:
All
Workout Name:
CrossFit Games Open 13.2
Description:
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17467/
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17467/
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
180 reps
Female Scaled:
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Thursday, March 14, 2013
Class:
All
Workout Name:
CrossFit.com 130313
Description:
Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
14:50
Female Scaled:
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Tuesday, March 12, 2013
Class:
All
Workout Name:
Crossfit.com 130312
Description:
Overhead Squat 3-3-3-3-3 reps
Monday, March 11, 2013
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
7:06
Female Scaled:
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Friday, March 08, 2013
Class:
All
Workout Name:
Karen
Description:
For time:
150 Wallball shots, 20 pound ball
150 Wallball shots, 20 pound ball
Performed by 2 athletes
Podium
Male RX:
2-way Tie
7:30
Female RX:
Male Scaled:
Female Scaled:
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Thursday, March 07, 2013
Class:
All
Workout Name:
Crossfit.com 130307
Description:
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, March 06, 2013
Class:
All
Workout Name:
Filthy Fifty
Description:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
14:40
Female Scaled:
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Tuesday, March 05, 2013
Class:
All
Workout Name:
Adrian
Description:
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
11:15
Female Scaled:
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Monday, March 04, 2013
Class:
All
Workout Name:
CrossFit.com 130302
Description:
Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Run 200 meters
100 meter Walking lunge
50 Squats
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
9:00
Female Scaled:
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Friday, March 01, 2013
Class:
All
Workout Name:
CFNE.com 13/03/01
Description:
OTM x 20
Odd Max Reps Squat Clean Thruster (135,95)
Even Rest
Reference:
http://crossfitnewengland.com/2013/02/28/friday-3-1-13/
Odd Max Reps Squat Clean Thruster (135,95)
Even Rest
Reference:
http://crossfitnewengland.com/2013/02/28/friday-3-1-13/
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
102 reps
Female Scaled:
Show All Results
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