Wednesday, October 28, 2015

Class:
All
Workout Name:
10/28/2015
Description:
In teams of 2:

3 Rnds.

15 Wall Balls (20/14)
15 Ring Dips
15 Box Jumps (24/20)

2 Rnds.

40 Pull Ups
30 KBS (70/55)

1 Rnd.

30 Snatch (135/95)
Performed by 1 athlete
Podium
Male RX:
Jason B
11:09
Female RX:
Male Scaled:
Female Scaled:
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