Tuesday, February 24, 2015
Class:
All
Workout Name:
None
Description:
WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups
* after each completed exercise 2 Wall Climbs
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups
* after each completed exercise 2 Wall Climbs
Performed by 7 athletes
Podium
Male RX:
15:29
Female RX:
20:38
Male Scaled:
Female Scaled:
21:53
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