Thursday, November 27, 2014
Class:
All
Workout Name:
None
Description:
WOD: In teams of 2:
- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB
- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB
Performed by 6 athletes
Podium
Male RX:
14:34
Female RX:
Male Scaled:
11:15
Female Scaled:
16:12
Show All Results
Enter Your Results
Like TrackMyPR on facebook