Tuesday, November 25, 2014

Class:
All
Workout Name:
None
Description:
WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups
Performed by 12 athletes
Podium
Male RX:
Rich B
9:04
Female RX:
Mariam d
13:26
Male Scaled:
Robert G
12:06
Female Scaled:
Haley M
13:35
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