Saturday, November 08, 2014

Class:
All
Workout Name:
None
Description:
WOD: Max rounds in 3 min:
- 3 Power Cleans (135/95)
- 6 Push Ups
- 9 Air Squats

*5 cycles: 1 min. rest
Performed by 3 athletes
Podium
Male RX:
23+0reps
Female RX:
20+0reps
Male Scaled:
Female Scaled:
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