Wednesday, October 22, 2014
Class:
All
Workout Name:
None
Description:
WOD: Teams of 2
- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups
- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups
Performed by 9 athletes
Podium
Male RX:
18:10
Female RX:
Male Scaled:
17:48
Female Scaled:
19:04
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Class:
All
Workout Name:
None
Description:
1RM Power Snatch
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