Esper Sarin

Hometown:
San Jose, CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 27, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote
Description: 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
Results: 4m 26s
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
05/14/2012 Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 26m 19s
Performed as RX
05/01/2012 CR8 Remote 12-9-6-3-6-9-12-9-6-3-6-9-12
Sprawl
Tuck Jump
 10m 24s
Performed as RX
03/27/2012 CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 4m 26s
Performed as RX
03/17/2012 CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
 17m 50s
Performed as RX
03/16/2012 CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols		 3m 54s
Workout Scaled
03/14/2012 CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges		 13 rounds 400 reps
Performed as RX
03/07/2012 CR8 Remote 2 Rounds for time

Burpee-broad Jump 25m
Walking Lunges 25m
Burpee-broad Jump 25m
Bear Crawl 25m
Run 400m		 17m 53s
Workout Scaled
03/06/2012 CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 27m 51s
Performed as RX
03/03/2012 CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)		 7m 40s
Performed as RX
02/29/2012 CR8 Remote 18m 26s
Performed as RX
02/22/2012 CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
 28m 20s
Workout Scaled
02/21/2012 CR8 Remote 1 mile run for time 10m 26s
Performed as RX