Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2012

Performed at: CrossFit ATP
Workout Name: bowling
Description: Lanes 15/16 Poition round for 1st place
standing 19 and 20 looking at 7/8
trying to keep it straight up the boards
Used Cell the whole night
only 2 opens on 2 splits 698 set
227 - had to adjust for carry
250
221- needed to move left a little quicker
Finished every game strong striking out
good focus good confidence level.
Results: 3 rounds 0 reps
Workout scaled

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- Spartan - strong read heads and mid lane and strong finish definiltly ball for oil. 23/24 -12 -3
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Stay focused on form execution and hitting target!!!
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played 25 - 12 - 3
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standing 19 and 20 looking at 7/8
trying to keep it straight up the boards
Used Cell the whole night
only 2 opens on 2 splits 698 set
227 - had to adjust for carry
250
221- needed to move left a little quicker
Finished every game strong striking out
good focus good confidence level.
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Workout Scaled
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