Pat Harwood

Hometown:

Plymouth, Michigan

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 9"

Weight:

220 lbs

August 15, 2013

Performed at:	Plymouth Crossfit
Workout Name:	amrap
Description:	push press X 2 200-200-200-200-200 15 min amrap sled push 145# 30 dubz 20 squats 10 oh squats 95#
Results:	4 rounds 10 reps Performed as RX

21 similar workouts

Date	Name	WorkoutDescription	Results
06/28/2014	metcon 20 amrap	metcon 20 min amrap 145# 5 hang clean and jerks 10 front rack walking lunges 15 pushups 20 situps	6 rounds 0 reps Performed as RX
04/26/2014	15 min amrap	15 min amrap 10 burpee pullups 10 db thrusters 12 db lunges w/ 50#s	3 rounds 5 reps Performed as RX
04/26/2014	20 min amrap	20 min amrap 25 situps 20 1 arm snatches 50# 15 squats 10 pushups 5 strict presses 50#s	5 rounds 0 reps Performed as RX
04/26/2014	15 min amrap	15 min amrap 5 pullups 10 front squats db 50#s 12 situps 15 dips	4 rounds 34 reps Performed as RX
04/13/2014	15 min amrap	15 min amrap 3 pwr cleans 6 pushups 9 squats	16 rounds 2 reps Performed as RX
04/11/2014	20 min amrap	20 min amrap 5 chest to bar pullups 10 pushups 15 box jump overs	11 rounds 5 reps Performed as RX
04/09/2014	15 min amrap	emotm 1 clean and jerk 135-165-195-225-245-255-275-305(clean, almost jerk) 15 min amrap 15 kbs 70# 10 burpees 5 hspu	5 rounds 9 reps Performed as RX
04/07/2014	Pull-Squat-Push (AMRAP - Rounds and Reps	Weightlifting Snatch (3 Squat Snatches EMOTM for 12 min) 95-115-135-145-155-165-175-190-205 Metcon Pull-Squat-Push (AMRAP - Rounds and Reps) 12 min AMRAP of: 10 Pullups or 3 Muscle ups 10 Front Squats (175/135/85) 10 Push ups	7 rounds 3 reps Performed as RX
04/02/2014	12 min amrap	power snatches x 2 95-95-115-130-145-155-155-165-175-185-190(1)-190(1)-200(2) deadlift x 3 235-270-325-325-325-345-345-345-360-360 12 min amrap 5 hspu 10 oh squats 135# 15 situps	6 rounds 6 reps Performed as RX
03/30/2014	12 min amrap	oly hang snatch+snatch from floor 95-135-155-170-185-195-205-215 hang snatch x 1 220(f)-220(pr) 12 min amrap 5 pwr cleans 185# 10 pushups 15squats	7 rounds 0 reps Performed as RX
03/23/2014	12 min amrap	50 dl 40 back sqts 30 push jerks 20 front sqts 10 oh sqts 12 min amrap	0 rounds 142 reps Performed as RX
03/11/2014	14 min amrap	14 min amrap 15 dl 155# 10 box jumps 5 hspu	7 rounds 0 reps Performed as RX
03/09/2014	10 min amrap	10 min amrap 10 hang cleans 95# 10 front squats 95# 10 push presses 95#	5 rounds 3 reps Performed as RX
02/14/2014	Fractured Christine (AMRAP) (AMRAP - Rounds and Re	Fractured Christine (AMRAP) (AMRAP - Rounds and Reps) 12 min AMRAP of: 250 m Row 6 Deadlifts (225/155) 10 Box Jumps (24/20)	5 rounds 1 reps Performed as RX
02/05/2014	10 min amrap	10 min amrap 5 pwr cleans 145# 10 hollow rocks 15 squats	6 rounds 0 reps Performed as RX
12/22/2013	15 min amrap	5 thrusters 185# 5 push jerks 185# 10 24 in box jump overs 15 min amrap	4 rounds 2 reps Performed as RX
12/13/2013	OH Lunge - Clean- PJ-Sn (AMRAP - Reps)	Gymnastics Strict Pullups (10-10-10-10-10) Box Jumps (10-10-10-10-10) Metcon OH Lunge - Clean- PJ-Sn (AMRAP - Reps) 10 OH walking lunge 30 Hang power cleans (135/95) 10 OH walking lunge 25 Push jerks 10 OH walking lunge 20 Squat Snatch Then AMRAP thrusters for rest of 12 min time cap	0 rounds 92 reps Performed as RX
12/05/2013	12 min amrap	12 min amrap 5 dl 185# 10 walking lunges 185# 10 box jump overs 30 in.	4 rounds 9 reps Performed as RX
08/15/2013	amrap	push press X 2 200-200-200-200-200 15 min amrap sled push 145# 30 dubz 20 squats 10 oh squats 95#	4 rounds 10 reps Performed as RX
08/06/2013	5 min amrap	5 min amrap 10 db strict presses 40#s 10 pistols	4 rounds 0 reps Performed as RX
08/06/2013	20 min amrap	5 db deadlifts 40#s 10 db hang cleans 15 db front squats 20 hands holding dumbbells pushups	5 rounds 23 reps Performed as RX