Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

April 13, 2014

Workout Name: 15 min amrap
Description: 15 min amrap
3 pwr cleans
6 pushups
9 squats
Results: 16 rounds 2 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/26/2014 15 min amrap 15 min amrap

10 burpee pullups
10 db thrusters
12 db lunges w/ 50#s		 3 rounds 5 reps
Performed as RX
04/26/2014 15 min amrap 15 min amrap

5 pullups
10 front squats db 50#s
12 situps
15 dips		 4 rounds 34 reps
Performed as RX
04/13/2014 15 min amrap 15 min amrap
3 pwr cleans
6 pushups
9 squats		 16 rounds 2 reps
Performed as RX
04/09/2014 15 min amrap emotm 1 clean and jerk

135-165-195-225-245-255-275-305(clean, almost jerk)

15 min amrap
15 kbs 70#
10 burpees
5 hspu		 5 rounds 9 reps
Performed as RX
12/22/2013 15 min amrap 5 thrusters 185#
5 push jerks 185#
10 24 in box jump overs
15 min amrap		 4 rounds 2 reps
Performed as RX