Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 6, 2013

Performed at: Up North
Workout Name: 20 min amrap
Description: 5 db deadlifts 40#s
10 db hang cleans
15 db front squats
20 hands holding dumbbells pushups
Results: 5 rounds 23 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/26/2014 20 min amrap 20 min amrap

25 situps
20 1 arm snatches 50#
15 squats
10 pushups
5 strict presses 50#s		 5 rounds 0 reps
Performed as RX
04/11/2014 20 min amrap 20 min amrap
5 chest to bar pullups
10 pushups
15 box jump overs		 11 rounds 5 reps
Performed as RX
08/06/2013 20 min amrap 5 db deadlifts 40#s
10 db hang cleans
15 db front squats
20 hands holding dumbbells pushups		 5 rounds 23 reps
Performed as RX