Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

June 28, 2014

Workout Name: metcon 20 amrap
Description: metcon 20 min amrap

145#

5 hang clean and jerks
10 front rack walking lunges
15 pushups
20 situps
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/28/2014 metcon 20 amrap metcon 20 min amrap

145#

5 hang clean and jerks
10 front rack walking lunges
15 pushups
20 situps		 6 rounds 0 reps
Performed as RX