Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 13, 2013

Workout Name: OH Lunge - Clean- PJ-Sn (AMRAP - Reps)
Description: Gymnastics



Strict Pullups (10-10-10-10-10)



Box Jumps (10-10-10-10-10)


Metcon



OH Lunge - Clean- PJ-Sn (AMRAP - Reps)

10 OH walking lunge
30 Hang power cleans (135/95)
10 OH walking lunge
25 Push jerks
10 OH walking lunge
20 Squat Snatch

Then AMRAP thrusters for rest of 12 min time cap
Results: 0 rounds 92 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/13/2013 OH Lunge - Clean- PJ-Sn (AMRAP - Reps) Gymnastics



Strict Pullups (10-10-10-10-10)



Box Jumps (10-10-10-10-10)


Metcon



OH Lunge - Clean- PJ-Sn (AMRAP - Reps)

10 OH walking lunge
30 Hang power cleans (135/95)
10 OH walking lunge
25 Push jerks
10 OH walking lunge
20 Squat Snatch

Then AMRAP thrusters for rest of 12 min time cap		 0 rounds 92 reps
Performed as RX