Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 5, 2013

Workout Name: 12 min amrap
Description: 12 min amrap
5 dl 185#
10 walking lunges 185#
10 box jump overs 30 in.
Results: 4 rounds 9 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/02/2014 12 min amrap power snatches x 2

95-95-115-130-145-155-155-165-175-185-190(1)-190(1)-200(2)

deadlift x 3

235-270-325-325-325-345-345-345-360-360

12 min amrap
5 hspu
10 oh squats 135#
15 situps		 6 rounds 6 reps
Performed as RX
03/30/2014 12 min amrap oly
hang snatch+snatch from floor

95-135-155-170-185-195-205-215

hang snatch x 1
220(f)-220(pr)

12 min amrap
5 pwr cleans 185#
10 pushups
15squats		 7 rounds 0 reps
Performed as RX
03/23/2014 12 min amrap 50 dl
40 back sqts
30 push jerks
20 front sqts
10 oh sqts
12 min amrap
 0 rounds 142 reps
Performed as RX
12/05/2013 12 min amrap 12 min amrap
5 dl 185#
10 walking lunges 185#
10 box jump overs 30 in.		 4 rounds 9 reps
Performed as RX