Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 21, 2012

Performed at: Vertical CrossFit
Workout Name: Back Squat reps
Description: Back Squat
2x5 @ 70% 1 rm 5lbs
1x20 @ 45% 1rm 5lbs
Results: 105, 65 lbs lbs
Performed as RX
Athlete's Notes: Mistakenly did 40% 1rm plus 5 rather than 45% plus 5 on the 1x20.

1 similar workout

Date Name WorkoutDescription Results
03/21/2012 Back Squat reps Back Squat
2x5 @ 70% 1 rm 5lbs
1x20 @ 45% 1rm 5lbs		 105, 65 lbs lbs
Performed as RX