Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

April 3, 2013

Performed at: Vertical CrossFit
Workout Name: Strict Press
Description: 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max
Results: 60-60-60-60-60 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/13/2013 Strict Press & Deadlift Strict Press
5-3-3-1-1-1

Deadlift
5-3-3-1-1-1

5 reps @ 70% 1RM
3 reps @ 80% 1RM
1 rep @ 90% 1RM		 55-65-65-75-75f-70-70 lbs
140-160-160-180-180-180f lbs
Performed as RX
04/03/2013 Strict Press 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max		 60-60-60-60-60 lbs
Performed as RX
01/24/2013 Strict Press 1,1,1 65-75f-75f-75f-70 lbs
Performed as RX
05/11/2012 Strict Press 1,1,1,1,1 35-55-60-65-70-75f lbs
Performed as RX