Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

December 29, 2012

Performed at: Vertical Limit Fitness
Workout Name: Back Squat 80% EMOTM
Description: Back Squat (80% of 1RM):
2 reps EMOTM for 10 min
Results: 117-117-117-117-117-117-117-117-117-117 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2012 Back Squat 80% EMOTM Back Squat (80% of 1RM):
2 reps EMOTM for 10 min 		117-117-117-117-117-117-117-117-117-117 lbs
Performed as RX