Sylvain Tessier
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
February 2, 2017
| Workout Name: | Thursday OPWOD |
| Description: | 12 min ascending ladder 2x power snatch (75/55) - I did 65 2x toe 2 bar 2x wall ball (2/2/2, 4/4/4/, 6/6/6...continue for 12 min) |
| Results: | 116 reps Performed as RX |
| Warmup: | ROM Drills - 1000m row - 20/15/10 - kettlebell deadlift, Russian KBS, jumping air squat |
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