Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 6, 2018

Workout Name: Thursday
Description: EMOM for 14 mins
5 air squats
5 pushup
6 donkey kicks
Results: 14m 00s
Performed as RX
Warmup: ROM drills

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Date Name WorkoutDescription Results
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right into
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Performed as RX
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Workout Scaled
03/16/2017 Thursday OPWOD 10 rounds for time
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6x box jump
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Workout Scaled
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Performed as RX
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Workout Scaled
02/16/2017 Thursday OPWOD 12 min AMRAP
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14x goblet squat (55/35)
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2x toe 2 bar
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Performed as RX
01/05/2017 Thursday OPWOD 20 rounds for time
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01/05/2017 Thursday OPWOD 20 rounds for time
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5 air squats
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Performed as RX
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20x DB snatch (35)
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Workout Scaled
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135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 11 reps
Workout Scaled
09/15/2016 Thursday OPWOD 2 min Max Double under
10 min AMRAP
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