Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 18, 2018

Workout Name: Thursday WOD
Description: Strength: Bench press - work up to 1RM - 175 lb
Work capacity: 5 RFT
30x double under
12x thruster (75/55)
15x pull up
Results: 21m 11s
Workout scaled
Modifications at: I double the number for double under as I don't yet have that skill. I reduced weight on round 3 to 45 lb as I couldn't finish with more weight than that. I used the pull up machine with full assistance.
Warmup: ROM drills
3 rounds: 200m row, 10x push up, 10x pull ups (used assistance)

1 similar workout

Date Name WorkoutDescription Results
01/18/2018 Thursday WOD Strength: Bench press - work up to 1RM - 175 lb
Work capacity: 5 RFT
30x double under
12x thruster (75/55)
15x pull up		 21m 11s
Workout Scaled