Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2017

Workout Name: Thursday OPWOD
Description: 10 rounds for time
6x pull up
6x box jump
6x wall ball
Results: 16m 05s
Workout scaled
Modifications at: pullups were assisted with resistance band
Warmup: ROM drills - 2 rounds - 400m run, 10x knee to elbow pushup, 10x strict toe to bar

14 similar workouts

Date Name WorkoutDescription Results
05/18/2017 Thursday OPWOD 4 rounds for time
10x thruster (75/55)
20x kb snatch (10/side - 35/25)		 11m 15s
Performed as RX
04/06/2017 Thursday OPWOD 10 min AMRAP
10x power clean
60x jump rope

right into
50x sit up for time - 0:58		 5 rounds 0 reps
Performed as RX
03/23/2017 Thursday OPWOD 15 min AMRAP
10x power snatch (65/55)
15x slam ball
20x wall ball		 3 rounds 0 reps
Workout Scaled
03/16/2017 Thursday OPWOD 10 rounds for time
6x pull up
6x box jump
6x wall ball		 16m 05s
Workout Scaled
03/02/2017 Thursday OPWOD For time - 100 burpees 17m 42s
Performed as RX
02/23/2017 Thursday OPWOD 15 min AMRAP
10x deadlift (185/145)
15x toes 2 bar
20x pushup		 5 rounds 25 reps
Workout Scaled
02/16/2017 Thursday OPWOD 12 min AMRAP
7X deadlift (155/105)
14x goblet squat (55/35)
10x toe 2 bar		 5 rounds 24 reps
Workout Scaled
02/02/2017 Thursday OPWOD 12 min ascending ladder
2x power snatch (75/55) - I did 65
2x toe 2 bar
2x wall ball
(2/2/2, 4/4/4/, 6/6/6...continue for 12 min)		 116 reps
Performed as RX
01/05/2017 Thursday OPWOD 20 rounds for time
5x pushup
5x air squat
5x crunch		 12m 46s
Performed as RX
01/05/2017 Thursday OPWOD 20 rounds for time
5 pushups
5 air squats
5 crunches		 12m 46s
Performed as RX
12/22/2016 Thursday OPWOD Masters level
150x wall ball (20/16)
*EMOM 3 burpees		 15m 17s
Performed as RX
11/24/2016 Thursday OPWOD 20 min AMRAP
15x shoulder to overhead (85)
20x DB snatch (35)
200 m run		 4 rounds 15 reps
Workout Scaled
11/10/2016 Thursday OPWOD - The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 11 reps
Workout Scaled
09/15/2016 Thursday OPWOD 2 min Max Double under
10 min AMRAP
21x wall balls
21x KBS (35)		 4 rounds 0 reps
Workout Scaled