Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2018

Workout Name: Thursday OnRamp WOD
Description: 10-1 for time
KB thruster (35/20)
3x deadlift after each set of thrusters (155/105)
Results: 10m 07s
Workout scaled
Modifications at: I'm still not 100% from rib injury so I modified thrusters to use 25lb barbell
Warmup: ROM drills
800 m run
3X6 good mornings
3X4: dealift, power clean, front squat

1 similar workout

Date Name WorkoutDescription Results
04/19/2018 Thursday OnRamp WOD 10-1 for time
KB thruster (35/20)
3x deadlift after each set of thrusters (155/105)		 10m 07s
Workout Scaled